Our Pilates Studio in Long Island
Pilates & Reformer Classes in Long Island
Our small-group classes in our Pilates studio in Long Island, NY have only up to eight people per class and are led by dedicated trainers to help you experience a workout like no other. We’ll keep you motivated with great music, a positive attitude, and fantastic results.
The Benefits of Pilates & Reformer Classes in Long Island
Pilates is a safe and effective whole body workout for all ages and levels of fitness. The source of all movement in pilates flows from the center of the body creating strength and a sense of calm and well being. The Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage, and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. By working to overcome this resistance, training results increase fitness levels.
Do We Offer Private Pilates Classes in Long Island?
Yes, we also offer private pilates classes here in Long Island so that you can familiarize yourself with the workout in a comfortable setting.