Our Pilates Studios on Long Island
Art of Pilates is a studio on Long Island where you can achieve and discover the perfect balance of mind & body as one. We host our Pilates studio classes on Long Island in a small intimate group setting which ensures a personalized workout with highly effective results.
New to Pilates and reformer? While it is recommended you book a private session so you can familiarize yourself with the Stott V2 Max Reformer, it is not a requirement. Our small group Pilates classes on Long Island are designed to offer you individual attention.
Are you at a beginner level, intermediate level, or expert level stage of Pilates? No matter the level, we are here for you. Even if you have never taken a Pilates or reformer class, we are here to teach and to guide you. We strive to give you the best workout experience, and we would love for you to stop by and see what we do!
Visit our Long Island, NY Pilates studios and click the link below to learn more about us!
Pilates & Reformer Classes on Long Island
Our small-group classes in our Pilates studios on Long Island, NY have only up to eight people per class and are led by dedicated trainers to help you experience a workout like no other. We’ll keep you motivated with great music, a positive attitude, and fantastic results.
The Benefits of Pilates & Reformer Classes on Long Island
Pilates is a safe and effective whole body workout for all ages and levels of fitness. The source of all movement in Pilates flows from the center of the body creating strength and a sense of calm and well being. The Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage, and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. By working to overcome this resistance, training results increase fitness levels.
Do We Offer Private Pilates Classes on Long Island?
Yes, we also offer private pilates classes here on Long Island so that you can familiarize yourself with the workout in a comfortable setting.
Why Should You Come to Our Long Island Pilates Studios?
No matter which location you choose at our Pilates studios on Long Island, we’ll keep you motivated with great music, a positive attitude, and fantastic results. Burn calories rapidly and sculpt your physique in ways that traditional exercise simply cannot match. We offer a variety of different Pilates reformer classes on Long Island and our signature 50-minute Pilates class focuses on a full body workout using STOTT Reformers. The goal is to combine the classic elements of Pilates (including balance, flexibility and core strength) with heart rate elevators to provide you with maximum results. Visit our Pilates classes on Long Island, NY today to get started, and contact us if you have any questions!