The Workout
WHY ART OF PILATES?
Our small-group classes (only up to eight people per class) led by dedicated trainers help you experience a workout like no other. We’ll keep you motivated with great music, a positive attitude, and fantastic results. Burn calories rapidly and sculpt your physique in ways that traditional exercise simply cannot match. We offer a variety of different classes and our signature 50-minute pilates class focuses on a full body work-out using STOTT reformers. The goal is to combine the classic elements of pilates (including balance, flexibility and core strength) with heart rate elevators to provide you with maximum results.
BENEFITS OF PILATES
BENEFITS OF PILATES
Pilates is a safe and effective whole body workout for all ages and levels of fitness. The source of all movement in pilates flows from the center of the body creating strength and a sense of calm and well being. The Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage, and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. By working to overcome this resistance, training results increase fitness levels.
- Corrects posture and alignment.
-
Assists in the prevention of
osteoporosis and injury through resistance training.
- Strengthens, tones and elongates all muscles in the body.
- Increases range of motion and flexibility.
- Achieves greater results than yoga or weight training alone.
- Builds a stronger, leaner, and healthier body.
- Develops core strength without adding bulk.
- Improves posture and balance.
- Injury rehabilitation and prevention.
- Pre and post-pregnancy abdominal strengthening.
- Reduces Stress.
FAST RESULTS
Numerous professional athletes across a wide range of sports have added pilates to their training in order to enhance their conditioning and improve athletic performance. You will see astounding results after just ten sessions; friends will comment, boyfriends will swoon and husbands will look exceptionally grateful.
